You will need:
- 2 frozen bananas
- 1 additional banana
- 1 cup frozen blueberries (any berry works great, frozen gives you the best texture)
- 2 TBSP nut butter or sun butter
- 2 dates
- ½ cup granola
- Protein powder (I like hemp protein for 3y/o+)
- 2 stalks of kale
- 2 ½ cups of milk (we prefer oat milk, full fat)
- Rip the kale in small pieces for easier blending.
- In your blender, add frozen bananas, blueberries, dates, protein powder, milk, and kale.
- Blender for 25-30 seconds with a high-speed blender like a vita-mix. In a standard home blender, blend for 60 seconds, (you may need a little more milk)
- Pour smoothie into bowl
- Slice banana and decorate your bowl! Encourage the kiddos to get involved with topping the smoothie bowl of their dreams! Use the nut butter, granola, and banana. Get crazy and grab shredded coconut, sprinkles, chocolate chips, fresh berries or anything else you have in the pantry. Yum!